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How Long To Cook Salmon in Oven at 180


Salmon is a versatile and delicious fish that can be prepared in various ways, but baking it in the oven is a popular and healthy choice. When you’re cooking salmon in the oven at 180°C (350°F), it’s essential to get the timing just right to achieve that tender, flaky, and flavorful result. In this comprehensive article, we’ll guide you through the process of baking salmon at 180°C, including cooking times, tips, and delectable seasoning ideas.

Cooking Time for Salmon at 180°C (350°F)

The cooking time for salmon at 180°C (350°F) depends on several factors, including the thickness of the fillet, whether it’s fresh or frozen, and your preferred level of doneness. Here are some general guidelines:

Fresh Salmon Fillet (1-inch thick): If you have a fresh salmon fillet that’s about 1 inch thick, you can bake it at 180°C for approximately 12-15 minutes. This should result in salmon that is slightly pink in the center, tender, and flaky.

Frozen Salmon Fillet (1-inch thick): Cooking frozen salmon takes a bit longer. Bake it at 180°C for around 20-25 minutes. Keep in mind that it’s essential to thaw the salmon before cooking it if you have the time, as it will cook more evenly.

Thicker Salmon Fillet (1.5 inches or more): For thicker salmon fillets, increase the cooking time accordingly. Add an extra 5-10 minutes for every half-inch of thickness beyond 1 inch.

Desired Doneness: Adjust the cooking time based on your preference for doneness. If you like your salmon a bit more well-done, you can add a couple of minutes to the recommended times.

Tips for Baking Salmon at 180°C (350°F)

Use Fresh Salmon: Whenever possible, choose fresh salmon fillets for the best flavor and texture. If frozen salmon is your only option, make sure it’s properly thawed before baking.

Preheat the Oven: Preheat your oven to 180°C (350°F) before placing the salmon inside. This ensures even cooking.

Seasoning: Season your salmon fillet generously with your favorite seasonings. A simple combination of olive oil, salt, pepper, and fresh herbs like dill or lemon zest works well. You can also add a squeeze of lemon juice for a zesty flavor.

Baking Dish: Use an oven-safe baking dish or a lined baking sheet to bake the salmon. You can line the dish with parchment paper for easy cleanup.

Skin-Side Down: If your salmon fillet has skin, place it skin-side down in the baking dish. This helps protect the salmon’s delicate flesh from drying out.

Even Thickness: Try to select salmon fillets that have a uniform thickness for more consistent cooking. If your fillet has a tapered end, you can fold it under to even out the thickness.

Doneness Test: To check for doneness, use a fork to gently flake the salmon in the thickest part. It should easily flake apart and appear opaque in the center. If it’s still translucent in the middle, it needs more time.

Resting Time: Allow the baked salmon to rest for a few minutes after removing it from the oven. This helps the juices redistribute throughout the fish, ensuring a moist and flavorful result.

Seasoning Ideas for Baked Salmon

Enhance the flavor of your baked salmon by experimenting with various seasonings and toppings. Here are some delicious ideas:

Garlic Butter Salmon: Mix melted butter, minced garlic, lemon juice, and fresh parsley. Drizzle this flavorful mixture over the salmon before baking.

Dijon Mustard Glaze: Combine Dijon mustard, honey, minced garlic, and soy sauce. Brush this glaze onto the salmon before baking for a sweet and savory twist.

Pesto Crust: Spread a layer of basil pesto on top of the salmon fillet before baking. It creates a vibrant and aromatic crust.

Cajun Spice: Rub a Cajun spice blend onto the salmon for a spicy and smoky flavor profile.

Honey-Soy Marinade: Marinate the salmon in a mixture of honey, soy sauce, minced ginger, and garlic for a sweet and savory infusion.

Lemon Herb: Combine fresh lemon zest, chopped fresh herbs (such as thyme, rosemary, and parsley), and olive oil. Sprinkle this mixture over the salmon before baking for a burst of freshness.

Serving Suggestions

Once your salmon is perfectly baked at 180°C, it’s time to enjoy it. Here are some serving suggestions to complete your meal:

Side Dishes: Serve your baked salmon with a variety of side dishes like steamed vegetables, roasted potatoes, quinoa, or a fresh garden salad.

Sauces: Complement your salmon with a flavorful sauce like hollandaise, tzatziki, or a creamy dill sauce.

Lemon Wedges: Offer lemon wedges on the side for an extra squeeze of citrus freshness.

Garnishes: Garnish your salmon with fresh herbs, such as dill, parsley, or chives, for a visually appealing presentation.

Pairing Wine: Consider pairing your baked salmon with a crisp white wine like Sauvignon Blanc or Chardonnay for a well-rounded dining experience.


Baking salmon at 180°C (350°F) can result in a delicious and nutritious meal that’s easy to prepare. By following the recommended cooking times and implementing some helpful tips, you can achieve perfectly baked salmon with a tender, flaky texture and a burst of flavor. Experiment with different seasonings and serve it alongside your favorite side dishes for a delightful culinary experience. Whether you’re cooking for a special occasion or a weeknight dinner, baked salmon is a versatile and satisfying choice.

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