Coke is a popular beverage enjoyed around the world. It is also one of the most heavily consumed sugary drinks. As such, it is important to understand the nutrition information associated with a can of Coke. In this article, we will discuss how much sugar is in a can of Coke and how to read the nutritional information.
Amount of Sugar in a Can of Coke
A single can of Coke (355 mL) contains 39 grams of sugar. This is the equivalent of around 9.75 teaspoons of sugar. It is important to note that this is more than the recommended daily amount of added sugar. The World Health Organization recommends that adults should limit their daily intake of added sugars to less than 10 percent of their total energy intake.
Understanding the Nutritional Information
When looking at the nutritional information on a can of Coke, you will see that it is separated into two parts: per serving and per container. The serving size for a can of Coke is one can (355 mL). The nutritional information per serving includes 39 grams of sugar.
It is important to note that the nutritional information per container is double the amount of the per serving information. This means that a can of Coke contains 78 grams of sugar. This is the equivalent of around 19.5 teaspoons of sugar.
In conclusion, a can of Coke contains 39 grams of sugar, which is more than the recommended daily amount of added sugar. When looking at the nutritional information, it is important to note that the per container information is double the per serving information. By understanding how much sugar is in a can of Coke and how to read the nutritional information, you can make more informed decisions when it comes to your diet.