Reflux gastroesophageal (GERD) is a condition in which stomach acid and other contents of the stomach flow back into the esophagus, causing irritation and discomfort. People suffering from GERD may experience burning sensations in the chest and throat, difficulty swallowing, and a feeling of a lump in the throat. While there is no cure for GERD, there are several ways to manage the symptoms and prevent further complications. Here, we present advice from readers on how to heal from reflux gastroesophageal.
Advice from Readers
Eat smaller meals more frequently. Eating smaller meals more often can help reduce the amount of acid in the stomach, as well as reduce the amount of time food stays in the stomach. This can help reduce the amount of acid that flows back into the esophagus.
Avoid foods that trigger GERD. Common triggers for GERD include fatty or fried foods, spicy foods, citrus fruits, coffee, and alcohol. Avoiding these foods can help reduce GERD symptoms.
Lose weight. Excess weight can put extra pressure on the stomach and esophagus, which can cause GERD symptoms. Losing weight can help reduce the pressure and relieve GERD symptoms.
Sleep with your head elevated. Sleeping with your head elevated can help reduce acid reflux, as it helps keep stomach acid in the stomach and out of the esophagus.
Quit smoking. Smoking can irritate the lining of the esophagus and increase the risk of GERD. Quitting smoking can help reduce GERD symptoms.
Avoid wearing tight clothing. Tight clothing can put extra pressure on the stomach, which can lead to GERD symptoms. Wearing loose-fitting clothing can help reduce the pressure and relieve GERD symptoms.
Practice relaxation techniques. Stress can worsen GERD symptoms, so it is important to take time to relax and practice stress-relieving activities, such as yoga or meditation.
Try natural remedies. Some people find relief from GERD symptoms with natural remedies, such as apple cider vinegar, ginger, and turmeric. However, it is important to talk to your doctor before trying any natural remedies.
By following the advice of readers, those suffering from reflux gastroesophageal can manage their symptoms and prevent further complications. It is important to note, however, that if GERD symptoms persist, it is important to speak with a doctor about the best
If you’re suffering from gastroesophageal reflux disease (GERD), you’re not alone. In fact, it is estimated that up to 20% of Americans are affected by GERD every year. GERD occurs when stomach acids back up into the esophagus, causing heartburn, chest pain, vomiting, and other complications. While many people rely on traditional medications to manage their GERD symptoms, others prefer to take a natural approach to fighting the disease. Here are some tips from readers on how to heal GERD naturally:
1. Make sure to eat plenty of fiber. Eating high-fiber foods will help keep your digestive system running smoothly and can help to reduce the amount of acid that is pushed back up into the esophagus.
2. Experiment with herbs. Many herbal supplements have anti-reflux properties that can help to soothe the esophagus and reduce symptoms. Try adding licorice or slippery elm to your diet.
3. Avoid lying down after meals. Lying down can cause the stomach acid to move up into the esophagus. It’s best to stay upright for at least an hour after eating.
4. Cut back on caffeine and alcohol. These beverages can be especially irritating if you suffer from GERD, so try to limit their consumption.
5. Quit smoking. Not only is smoking bad for your overall health, but it can also worsen GERD symptoms.
6. Stay away from spicy foods. Spicy ingredients can cause the esophageal muscles to spasm, increasing the chances of acid reflux.
7. Elevate your bed. Beds that are too low can cause the stomach acid to move up into the esophagus during the night. A bed that is elevated on the headboard can help to reduce the chances of this happening.
Though traditional medications can provide relief, there are plenty of natural remedies that you can try to help heal GERD. With these tips from readers, you can be on your way to a healthier, GERD-free life.