Hemp oil, also commonly called hemp seed oil, is a health supplement that has gained attention for its potential health benefits. It is important to note that hemp oil is not the same as Cannabinoid (CBD) oil, and hemp oil comes from the tiny seeds of the Cannabis sativa plant. These seeds are rich in nutrients, fatty acids, and bioactive compounds. The seed-based oil contains little to no tetrahydrocannabinol (THC), the “high-inducing” substance.
Hemp oil today is being added to many natural products and is even used in cooking. There are many possible health benefits of hemp oil, but some claims require further clinical and evidence-based research. This article takes a closer look at how hemp oil can impact your health.
Reducing the risk of Heart Disease
Heart diseases are a leading cause of death globally, but regular consumption of hemp oil can reduce the risks. The oil contains a high amount of amino acid arginine, which produces nitric oxide, a gas molecule that relaxes blood vessels to eliminate dilation. As a result, it lowers the risk of blood pressure and the probability of suffering from heart disease.
Hemp oil at Moon Mother is rich in omega-3 fatty acids that can help lower cholesterol levels and prevent cardiovascular disease. This oil also contains the enzyme lipase, which helps remove plaque buildup in blood vessels. The gamma-linolenic acid in the oil has been associated with reduced inflammation of blood vessels. Despite the proven ability of hemp oil to reduce the risks associated with heart disease, be sure to consult with your healthcare professional before adding it to your diet.
Reducing the Prevalence of Skin Disorders
The topical application of hemp oil can minimize the occurrence of skin disorders, such as eczema, psoriasis, and dermatitis. Hemp oil is easily absorbed and helps create a strong barrier to prevent the skin from losing moisture. The fatty acids in the oil provide nutrients for the skin, thus protecting it from inflammation, oxidation, and other causes of aging.
The oil is also known to regulate oil production, thus helping prevent acne outbreaks on the skin. Hemp oil is packed with linoleic acid, which improves skin barrier function and reduces the risk of skin dryness and sensitivity. But the benefits of hemp on the skin may not be immediately visible, and it takes a few days or weeks to notice significant results. You should, therefore, practice patience as you use hemp oil.
Increased Brain Health
The abundance of fatty acids in hemp oil helps improve brain functions. The oil is rich in compounds that enhance the brain’s capabilities as well as protecting it. Omega-3 boosts brain power and memory and minimizes the risk of memory loss in old age. Both fats and proteins in hemp oil are crucial for brain development from conception through birth and beyond. Hemp oil contains nutrients vital for the protective layers around the nerve tissues.
There is ongoing research on the benefits of hemp oil concerning brain health and conditions such as Alzheimer’s and Parkinson’s disease.
Research has found that the GLA in hemp oil may improve hormone health and significantly minimize symptoms associated with PMS, including menstrual cramps. This can also be used by older women going through menopause to reduce their symptoms, including hot flashes, irritability, and depression.
Enhanced Digestive Health
Hemp oil has been suggested to benefit digestion. The oil’s omega-3 and omega-6 fatty acids help reduce inflammation, thus relieving common digestive tract problems such as inflammatory bowel disorders. Also, the fatty acids present in the oil improve overall digestion and digestive health. The oil contains soluble and insoluble fibers; the soluble fiber regulates digestion to prevent constipation, while the insoluble fiber adds bulk for bowel regularity.
Natural Pain Relief
Although CBD oil is commonly associated with pain relief, hemp oil also relieves pain. When ingested or topically applied, hemp oil has anti-inflammatory properties that relieve pain from a wide range of injuries and infections. The oil can be soothing for sore muscles and joints. This oil can be an alternative to medication that reduces chronic pain in individuals who do not enjoy taking medications such as ibuprofen.
Hemp oil can naturally aid in weight loss process. The omega-3 and omega-6 fatty acids in oil can help burn body fats, thus contributing to weight loss. Additionally, the GLA in the oil suppresses appetite and provides extra support for individuals on a weight management program. If you decide to use hemp oil to reduce weight, seek the medical opinion of medical professionals before proceeding.
How to Incorporate Hemp Oil into Your Meals
Hemp oil has a neutral taste and takes the flavor of whatever you mix it with, making it easy to incorporate into meals. Here are some easy ways to use the oil in your cooking:
Salad Dressing; Hemp oil has a nutty and earthy flavor, making it great for salad dressings. Add it to your favorite salad and squeeze in lemon juice or vinegar.
Sauces and Dips: Hemp oil can be used instead of other oils in dressings and dips. It pairs well with garlic, herbs, and spices.
Smoothies: Hemp seed oil can also be added to your favorite fruity smoothies. In this case, add a teaspoon or two to your recipe and blend well.
Baked Goods: Hemp oil can be used instead of vegetable oil or canola oil in recipes that include but are not limited to muffins, bread, and cookies to add a nutty flavor and nutritional value.
Hemp oil contains a wide range of nutrients that benefit the human body. These benefits include improving heart health, reducing the occurrence of skin disorders, and helping in weight management. If you’re considering the intake of hemp oil, talk to your healthcare professional to ensure it’s safe for you to use. Although there is a need to conduct further clinical research to confirm some of the benefits of hemp oil, it does offer a wide range of natural benefits.